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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Week 13 Journal Crossfit and Rhabdo

Week 13 Journal Crossfit and Rhabdo

Q Crossfit is a cultural phenomenon that utilizes high-intensity exercise with a motivational culture. Because of this. many newcomers are not encouraged to "pace themselves" or informed of the risks. Do you think that high intensity exercise classes should better assess people's fitness level before pushing them during a workout? Should they be informed about the possibility of rhabdo, and what symptoms to look for?

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High intensity classes should better assess people’s fitness level before they starts to workout. It is very important for a person to be well informed how the body works when they go through high intensity exercises over a period of time . High intensity exercise are most important as it can helps the body to become stronger and it can helps in lowering the weight , increases endurance and strength of the muscles .